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HYROX Race Analysis: Tim Lam & Charles Chan & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:09:31
Ranking: #8
AG Ranking: #8
Category: RELAY · OPEN

Tim Lam

Charles Chan

Sam Cheung

Laurence Kwan

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:46 (47%)

Stations31:04 (45%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability4:06/km-20.0%15.6%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:50	21
Running 2	4:20	-
Sled Push	2:55	8
Running 3	3:30	-
Sled Pull	2:59	8
Running 4	5:00	-
Burpee Broad Jump	4:29	30
Running 5	4:22	-
Rowing	4:30	17
Running 6	4:00	-
Farmers Carry	2:03	14
Running 7	3:28	-
Sandbag Lunges	2:49	1
Running 8	4:57	-
Wall Balls	6:29	28
Running Total	32:46	9
Roxzone Total	5:46	6

HYROX Race Analysis: Tim Lam & Charles Chan & 2 others - Hong Kong 01:09:31 | HyCoach