HYROX Race Analysis: Matthew Faulkner & Adam Bell & 2 others - Hong Kong 01:11:20 | HyCoach

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HYROX Race Analysis: Matthew Faulkner & Adam Bell & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:11:20
Ranking: #10
AG Ranking: #1
Category: RELAY · OPEN

Matthew Faulkner

Adam Bell

Marc Mcalister

Robert Langford

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:45 (49%)

Stations29:52 (42%)

Roxzone6:47 (10%)

Running Analysis

Avg. PaceDegradationStability4:21/km+19.6%12.4%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:19	3
Running 2	4:10	-
Sled Push	1:36	1
Running 3	3:59	-
Sled Pull	2:13	1
Running 4	4:14	-
Burpee Broad Jump	5:59	44
Running 5	5:01	-
Rowing	4:12	5
Running 6	4:30	-
Farmers Carry	2:00	11
Running 7	4:59	-
Sandbag Lunges	6:00	35
Running 8	4:40	-
Wall Balls	3:33	2
Running Total	34:45	17
Roxzone Total	6:47	20