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HYROX Race Analysis: Michael Melly & Roshan Mahtani & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · USA

· · ·

Total Time: 01:12:09
Ranking: #12
AG Ranking: #11
Category: RELAY · OPEN

Michael Melly

Roshan Mahtani

Louis Choi

Niall Cox

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:18 (46%)

Stations32:54 (46%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability4:10/km+16.7%12.1%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:30	8
Running 2	3:48	-
Sled Push	3:06	15
Running 3	4:58	-
Sled Pull	2:57	7
Running 4	3:38	-
Burpee Broad Jump	3:13	10
Running 5	3:55	-
Rowing	4:28	14
Running 6	3:57	-
Farmers Carry	2:01	13
Running 7	4:26	-
Sandbag Lunges	4:23	17
Running 8	4:56	-
Wall Balls	8:16	40
Running Total	33:18	11
Roxzone Total	6:02	10

HYROX Race Analysis: Michael Melly & Roshan Mahtani & 2 others - Hong Kong 01:12:09 | HyCoach