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HYROX Race Analysis: Julian Yu & Wilson Chan & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:15:45
Ranking: #16
AG Ranking: #2
Category: RELAY · OPEN

Julian Yu

Wilson Chan

Kai Ho Barry Tang

Lok Hin Wayne Au

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:05 (49%)

Stations31:38 (42%)

Roxzone7:07 (9%)

Running Analysis

Avg. PaceDegradationStability4:38/km-1.5%9.9%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:57	24
Running 2	4:28	-
Sled Push	3:27	21
Running 3	4:31	-
Sled Pull	3:44	16
Running 4	4:09	-
Burpee Broad Jump	3:10	9
Running 5	4:47	-
Rowing	4:35	22
Running 6	5:31	-
Farmers Carry	2:21	22
Running 7	4:24	-
Sandbag Lunges	4:37	19
Running 8	5:11	-
Wall Balls	4:47	8
Running Total	37:05	27
Roxzone Total	7:07	26

HYROX Race Analysis: Julian Yu & Wilson Chan & 2 others - Hong Kong 01:15:45 | HyCoach