HYROX Race Analysis: Marcus Lau & Kwan Yui Wong & 2 others - Hong Kong 01:16:22 | HyCoach

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HYROX Race Analysis: Marcus Lau & Kwan Yui Wong & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:16:22
Ranking: #18
AG Ranking: #16
Category: RELAY · OPEN

Marcus Lau

Kwan Yui Wong

Laurus Lau

Aidan Chan

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:11 (49%)

Stations32:49 (43%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability4:39/km+0.3%13.8%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	5:43	39
Running 2	4:55	-
Sled Push	2:59	12
Running 3	4:10	-
Sled Pull	3:17	10
Running 4	4:16	-
Burpee Broad Jump	3:43	17
Running 5	5:25	-
Rowing	4:25	12
Running 6	4:53	-
Farmers Carry	3:01	38
Running 7	4:56	-
Sandbag Lunges	4:04	13
Running 8	5:18	-
Wall Balls	5:37	24
Running Total	37:11	28
Roxzone Total	6:25	15