HYROX Race Analysis: Neil Jensen & Tony Sealy & 2 others - Hong Kong 01:18:04 | HyCoach

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HYROX Race Analysis: Neil Jensen & Tony Sealy & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:18:04
Ranking: #20
AG Ranking: #3
Category: RELAY · OPEN

Neil Jensen

Tony Sealy

Trevor Smith

Geoffrey Booth

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:57 (47%)

Stations34:09 (44%)

Roxzone7:03 (9%)

Running Analysis

Avg. PaceDegradationStability4:37/km+4.4%7.2%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:42	17
Running 2	4:30	-
Sled Push	3:13	18
Running 3	4:49	-
Sled Pull	4:25	23
Running 4	4:31	-
Burpee Broad Jump	4:33	31
Running 5	4:40	-
Rowing	4:45	28
Running 6	4:50	-
Farmers Carry	2:50	36
Running 7	4:42	-
Sandbag Lunges	5:00	24
Running 8	5:06	-
Wall Balls	4:41	7
Running Total	36:57	26
Roxzone Total	7:03	23