HYROX Race Analysis: Kyle Lee & Sebastiaan Tam & 2 others - Hong Kong 01:18:54 | HyCoach

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HYROX Race Analysis: Kyle Lee & Sebastiaan Tam & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · AUS

· · ·

Total Time: 01:18:54
Ranking: #22
AG Ranking: #19
Category: RELAY · OPEN

Kyle Lee

Sebastiaan Tam

Jerome Tsang

Quincy Ho

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:27 (46%)

Stations36:07 (46%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+8.4%15.2%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	5:19	34
Running 2	4:34	-
Sled Push	3:45	25
Running 3	4:04	-
Sled Pull	4:47	29
Running 4	4:13	-
Burpee Broad Jump	4:28	29
Running 5	4:28	-
Rowing	5:04	40
Running 6	5:07	-
Farmers Carry	2:05	15
Running 7	4:57	-
Sandbag Lunges	5:38	33
Running 8	5:47	-
Wall Balls	5:01	13
Running Total	36:27	21
Roxzone Total	6:25	16