HYROX Race Analysis: Cheuk Man Chan & Tsz Ho Chow & 3 others - Hong Kong 01:21:07 | HyCoach

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HYROX Race Analysis: Cheuk Man Chan & Tsz Ho Chow & 3 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · · ·

Total Time: 01:21:07
Ranking: #24
AG Ranking: #21
Category: RELAY · OPEN

Cheuk Man Chan

Tsz Ho Chow

Cheung Wong

Sze-Yuen

Elkol Li

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:20 (41%)

Stations41:32 (51%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability4:10/km+11.9%18.9%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	4:32	9
Running 2	4:21	-
Sled Push	3:59	26
Running 3	3:46	-
Sled Pull	4:08	20
Running 4	3:47	-
Burpee Broad Jump	4:57	34
Running 5	3:33	-
Rowing	4:25	10
Running 6	5:24	-
Farmers Carry	2:11	17
Running 7	4:52	-
Sandbag Lunges	12:25	48
Running 8	4:50	-
Wall Balls	4:55	11
Running Total	33:20	12
Roxzone Total	6:20	14