HYROX Race Analysis: Leo Chak & Daniel Tan & 2 others - Hong Kong 01:21:18 | HyCoach

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HYROX Race Analysis: Leo Chak & Daniel Tan & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · MAS

· · ·

Total Time: 01:21:18
Ranking: #25
AG Ranking: #22
Category: RELAY · OPEN

Leo Chak

Daniel Tan

Sam Ho

Gareth Pope

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:38 (46%)

Stations36:38 (45%)

Roxzone7:07 (9%)

Running Analysis

Avg. PaceDegradationStability4:42/km+14.4%16.6%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	5:13	32
Running 2	4:44	-
Sled Push	5:19	38
Running 3	4:42	-
Sled Pull	5:21	34
Running 4	3:58	-
Burpee Broad Jump	3:39	16
Running 5	5:28	-
Rowing	2:35	1
Running 6	4:22	-
Farmers Carry	2:30	27
Running 7	5:25	-
Sandbag Lunges	5:20	27
Running 8	5:45	-
Wall Balls	6:41	29
Running Total	37:38	30
Roxzone Total	7:07	27