HYROX Race Analysis: Chi Ho Lau & Holiday Ho & 2 others - Hong Kong 01:22:45 | HyCoach

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HYROX Race Analysis: Chi Ho Lau & Holiday Ho & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:22:45
Ranking: #26
AG Ranking: #23
Category: RELAY · OPEN

Chi Ho Lau

Holiday Ho

Edwin Cheng

Ho Man Dennis Ng

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:44 (43%)

Stations40:56 (49%)

Roxzone6:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:28/km+16.0%8.3%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	5:30	36
Running 2	4:17	-
Sled Push	3:18	19
Running 3	4:14	-
Sled Pull	4:58	30
Running 4	4:24	-
Burpee Broad Jump	5:25	39
Running 5	4:45	-
Rowing	4:54	34
Running 6	4:39	-
Farmers Carry	3:02	39
Running 7	4:58	-
Sandbag Lunges	5:41	34
Running 8	4:48	-
Wall Balls	8:08	38
Running Total	35:44	19
Roxzone Total	6:10	12