HYROX Race Analysis: Ayush Hulkunte Nagaraj & Mitul Popat & 2 others - Hong Kong 01:26:41 | HyCoach

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HYROX Race Analysis: Ayush Hulkunte Nagaraj & Mitul Popat & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:26:41
Ranking: #32
AG Ranking: #29
Category: RELAY · OPEN

Ayush Hulkunte Nagaraj

Mitul Popat

Christopher Wong

Julian Chow

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:33 (42%)

Stations42:27 (49%)

Roxzone7:45 (9%)

Running Analysis

Avg. PaceDegradationStability4:34/km+12.1%8.4%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	6:07	44
Running 2	4:25	-
Sled Push	3:37	23
Running 3	3:57	-
Sled Pull	6:12	40
Running 4	4:44	-
Burpee Broad Jump	5:17	38
Running 5	4:55	-
Rowing	5:09	42
Running 6	4:58	-
Farmers Carry	2:24	24
Running 7	4:57	-
Sandbag Lunges	4:11	14
Running 8	4:39	-
Wall Balls	9:30	44
Running Total	36:33	23
Roxzone Total	7:45	34