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HYROX Race Analysis: Mark Austen & Benji Lui & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Total Time: 01:28:46
Ranking: #38
AG Ranking: #5
Category: RELAY · OPEN

Mark Austen

Benji Lui

Eugene Kwok

Geoffrey Chow

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:46 (41%)

Stations45:15 (51%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+25.9%15.7%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:46	19
Running 2	3:59	-
Sled Push	7:12	43
Running 3	4:01	-
Sled Pull	7:27	43
Running 4	4:13	-
Burpee Broad Jump	3:24	12
Running 5	4:41	-
Rowing	4:46	29
Running 6	5:04	-
Farmers Carry	3:42	46
Running 7	5:01	-
Sandbag Lunges	4:42	20
Running 8	6:05	-
Wall Balls	9:16	43
Running Total	36:46	24
Roxzone Total	6:49	21

HYROX Race Analysis: Mark Austen & Benji Lui & 2 others - Hong Kong 01:28:46 | HyCoach