HYROX Race Analysis: Man Ho Thomas Tong & Hong Ting Alex Hui & 2 others - Hong Kong 01:31:38 | HyCoach

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HYROX Race Analysis: Man Ho Thomas Tong & Hong Ting Alex Hui & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:31:38
Ranking: #39
AG Ranking: #34
Category: RELAY · OPEN

Man Ho Thomas Tong

Hong Ting Alex Hui

Ho Chuen Ma

Man Fung Ma

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:53 (45%)

Stations43:03 (47%)

Roxzone7:45 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+3.7%16.7%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	5:54	42
Running 2	5:21	-
Sled Push	5:11	37
Running 3	4:34	-
Sled Pull	4:18	21
Running 4	4:46	-
Burpee Broad Jump	4:12	26
Running 5	5:15	-
Rowing	5:45	46
Running 6	6:50	-
Farmers Carry	2:18	20
Running 7	5:33	-
Sandbag Lunges	7:10	41
Running 8	4:59	-
Wall Balls	8:15	39
Running Total	40:53	42
Roxzone Total	7:45	33