HYROX Race Analysis: Laurent Hugo Hudelot & Erwan Gaonac'h & 2 others - Hong Kong 01:35:15 | HyCoach

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HYROX Race Analysis: Laurent Hugo Hudelot & Erwan Gaonac'h & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:35:15
Ranking: #41
AG Ranking: #36
Category: RELAY · OPEN

Laurent Hugo Hudelot

Erwan Gaonac'h

Freddy Melaine Joseph Burban

Farid Aumar

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:01 (46%)

Stations42:30 (45%)

Roxzone8:48 (9%)

Running Analysis

Avg. PaceDegradationStability5:30/km+27.7%17.3%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	7:07	48
Running 2	4:42	-
Sled Push	3:27	22
Running 3	3:53	-
Sled Pull	4:28	24
Running 4	5:23	-
Burpee Broad Jump	3:51	19
Running 5	6:10	-
Rowing	4:57	36
Running 6	7:17	-
Farmers Carry	4:44	48
Running 7	6:00	-
Sandbag Lunges	8:51	42
Running 8	5:06	-
Wall Balls	5:05	15
Running Total	44:01	44
Roxzone Total	8:48	40