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HYROX Race Analysis: Alvin Wong & Jamie Wong & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:41:45
Ranking: #45
AG Ranking: #40
Category: RELAY · OPEN

Alvin Wong

Jamie Wong

Herman Choi

Jonathan Cheng

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:40 (45%)

Stations44:11 (43%)

Roxzone11:58 (12%)

Running Analysis

Avg. PaceDegradationStability5:42/km-2.0%22.8%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	5:20	35
Running 2	4:57	-
Sled Push	8:28	47
Running 3	4:28	-
Sled Pull	2:57	6
Running 4	5:08	-
Burpee Broad Jump	5:55	42
Running 5	4:40	-
Rowing	5:04	39
Running 6	8:28	-
Farmers Carry	3:09	42
Running 7	4:51	-
Sandbag Lunges	4:24	18
Running 8	6:48	-
Wall Balls	8:54	41
Running Total	45:40	47
Roxzone Total	11:58	47

HYROX Race Analysis: Alvin Wong & Jamie Wong & 2 others - Hong Kong 01:41:45 | HyCoach