HYROX Race Analysis: Charles Cheung & Jan Lai & 2 others - Hong Kong 01:45:35 | HyCoach

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HYROX Race Analysis: Charles Cheung & Jan Lai & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:45:35
Ranking: #47
AG Ranking: #6
Category: RELAY · OPEN

Charles Cheung

Jan Lai

Benson Chong

Timmy Ip

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:54 (42%)

Stations50:26 (48%)

Roxzone11:18 (11%)

Running Analysis

Avg. PaceDegradationStability5:29/km0.0%16.3%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	5:37	38
Running 2	6:14	-
Sled Push	9:23	48
Running 3	6:05	-
Sled Pull	8:06	44
Running 4	4:16	-
Burpee Broad Jump	4:46	32
Running 5	5:27	-
Rowing	5:48	47
Running 6	6:34	-
Farmers Carry	3:29	44
Running 7	6:14	-
Sandbag Lunges	6:49	39
Running 8	5:06	-
Wall Balls	6:28	27
Running Total	43:54	43
Roxzone Total	11:18	46