HYROX Race Analysis: Shana Ray & Vanessa Ruzzica & 2 others - Hong Kong 01:21:15 | HyCoach

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HYROX Race Analysis: Shana Ray & Vanessa Ruzzica & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · FRA

· · ·

Total Time: 01:21:15
Ranking: #7
AG Ranking: #1
Category: RELAY · OPEN

Shana Ray

Vanessa Ruzzica

Lily (Lai Ling) Lam

Stephanie Vo Cong

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:49 (54%)

Stations30:39 (38%)

Roxzone6:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km-9.0%8.2%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	5:31	21
Running 2	5:46	-
Sled Push	2:30	5
Running 3	5:52	-
Sled Pull	5:48	27
Running 4	4:55	-
Burpee Broad Jump	3:10	3
Running 5	5:18	-
Rowing	4:53	11
Running 6	6:05	-
Farmers Carry	1:57	8
Running 7	5:15	-
Sandbag Lunges	3:27	5
Running 8	5:54	-
Wall Balls	3:23	1
Running Total	43:49	26
Roxzone Total	6:51	12