Immortalise your performance.

Create my visual

HYROX Race Analysis: Cookie Wong & Gwen Wong & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:25:41
Ranking: #12
AG Ranking: #11
Category: RELAY · OPEN

Cookie Wong

Gwen Wong

Joey Hui

Ashleigh Martin

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:51 (49%)

Stations36:58 (43%)

Roxzone6:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km-0.7%9.8%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	5:28	20
Running 2	5:02	-
Sled Push	3:11	17
Running 3	4:41	-
Sled Pull	2:49	2
Running 4	5:33	-
Burpee Broad Jump	4:27	17
Running 5	5:35	-
Rowing	5:44	32
Running 6	5:11	-
Farmers Carry	1:53	6
Running 7	5:00	-
Sandbag Lunges	3:40	6
Running 8	6:17	-
Wall Balls	9:46	41
Running Total	41:51	18
Roxzone Total	6:56	13

HYROX Race Analysis: Cookie Wong & Gwen Wong & 2 others - Hong Kong 01:25:41 | HyCoach