HYROX Race Analysis: Vivian Lau & Caitlyn Wong & 2 others - Hong Kong 01:25:42 | HyCoach

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HYROX Race Analysis: Vivian Lau & Caitlyn Wong & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:25:42
Ranking: #13
AG Ranking: #12
Category: RELAY · OPEN

Vivian Lau

Caitlyn Wong

Marilynne Cheng

Anne Ling

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (47%)

Stations38:40 (45%)

Roxzone6:45 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km+20.9%11.2%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	6:01	33
Running 2	4:23	-
Sled Push	2:53	12
Running 3	6:15	-
Sled Pull	8:07	42
Running 4	4:58	-
Burpee Broad Jump	4:43	23
Running 5	4:31	-
Rowing	4:44	4
Running 6	4:39	-
Farmers Carry	2:12	16
Running 7	5:18	-
Sandbag Lunges	4:46	25
Running 8	5:25	-
Wall Balls	5:14	14
Running Total	40:21	12
Roxzone Total	6:45	10