HYROX Race Analysis: Charlotte O’Connor & Lucy Ferris & 2 others - Hong Kong 01:25:48 | HyCoach

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HYROX Race Analysis: Charlotte O’Connor & Lucy Ferris & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:25:48
Ranking: #14
AG Ranking: #13
Category: RELAY · OPEN

Charlotte O’Connor

Lucy Ferris

Caitlin Burridge

Holly Neale

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:49 (46%)

Stations39:32 (46%)

Roxzone6:31 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km-4.5%17.0%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	5:42	25
Running 2	5:31	-
Sled Push	2:25	3
Running 3	4:36	-
Sled Pull	5:10	19
Running 4	6:37	-
Burpee Broad Jump	7:29	41
Running 5	4:36	-
Rowing	5:17	21
Running 6	4:17	-
Farmers Carry	2:01	13
Running 7	5:16	-
Sandbag Lunges	4:55	27
Running 8	5:21	-
Wall Balls	6:33	25
Running Total	39:49	10
Roxzone Total	6:31	6