HYROX Race Analysis: Sheren Ku & Cheri Ho & 2 others - Hong Kong 01:28:08 | HyCoach

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HYROX Race Analysis: Sheren Ku & Cheri Ho & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:28:08
Ranking: #20
AG Ranking: #18
Category: RELAY · OPEN

Sheren Ku

Cheri Ho

Chloe Tu

Cedia Wong

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:30 (46%)

Stations40:06 (45%)

Roxzone7:36 (9%)

Running Analysis

Avg. PaceDegradationStability5:04/km+13.0%13.0%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	6:20	40
Running 2	4:44	-
Sled Push	3:00	13
Running 3	4:06	-
Sled Pull	5:08	17
Running 4	5:50	-
Burpee Broad Jump	5:28	31
Running 5	4:41	-
Rowing	5:16	20
Running 6	5:25	-
Farmers Carry	2:56	39
Running 7	5:21	-
Sandbag Lunges	5:23	32
Running 8	6:04	-
Wall Balls	6:35	26
Running Total	40:30	13
Roxzone Total	7:36	30