HYROX Race Analysis: Carly Louise Williams-Benskin & Dina Nagao & 2 others - Hong Kong 01:29:26 | HyCoach

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HYROX Race Analysis: Carly Louise Williams-Benskin & Dina Nagao & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · USA

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Total Time: 01:29:26
Ranking: #23
AG Ranking: #3
Category: RELAY · OPEN

Carly Louise Williams-Benskin

Dina Nagao

Yvonne Ho Yi Lam

Dilini Wimalasekera

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:23 (50%)

Stations37:58 (42%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km+5.4%14.4%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	5:41	24
Running 2	5:13	-
Sled Push	2:49	10
Running 3	6:25	-
Sled Pull	6:50	34
Running 4	5:07	-
Burpee Broad Jump	4:28	18
Running 5	6:41	-
Rowing	5:37	27
Running 6	5:19	-
Farmers Carry	2:13	19
Running 7	5:30	-
Sandbag Lunges	3:55	11
Running 8	6:11	-
Wall Balls	6:25	22
Running Total	44:23	29
Roxzone Total	7:08	19