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HYROX Race Analysis: Wing Yin Melanie Lam & Ka Pui Phyllis Ng & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:29:29
Ranking: #24
AG Ranking: #21
Category: RELAY · OPEN

Wing Yin Melanie Lam

Ka Pui Phyllis Ng

Hoi Yan Yeung

Ting Yee Chan

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:37 (51%)

Stations36:48 (41%)

Roxzone7:09 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km-18.2%13.3%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	6:26	42
Running 2	6:24	-
Sled Push	5:07	36
Running 3	5:29	-
Sled Pull	3:58	5
Running 4	6:11	-
Burpee Broad Jump	5:31	32
Running 5	6:50	-
Rowing	5:43	30
Running 6	4:32	-
Farmers Carry	1:58	9
Running 7	5:14	-
Sandbag Lunges	3:51	8
Running 8	6:09	-
Wall Balls	4:14	5
Running Total	45:37	32
Roxzone Total	7:09	20

HYROX Race Analysis: Wing Yin Melanie Lam & Ka Pui Phyllis Ng & 2 others - Hong Kong 01:29:29 | HyCoach