HYROX Race Analysis: Jaquelene Kris Manglicmot & Bibi Nadia & 2 others - Hong Kong 01:34:03 | HyCoach

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HYROX Race Analysis: Jaquelene Kris Manglicmot & Bibi Nadia & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:34:03
Ranking: #31
AG Ranking: #27
Category: RELAY · OPEN

Jaquelene Kris Manglicmot

Bibi Nadia

Evelyn Ki Kwan Tam

Hei Tung Sonia Cheung

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:15 (50%)

Stations38:49 (41%)

Roxzone8:03 (9%)

Running Analysis

Avg. PaceDegradationStability5:54/km+7.7%10.4%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	6:12	38
Running 2	6:19	-
Sled Push	3:16	20
Running 3	5:31	-
Sled Pull	4:40	11
Running 4	5:04	-
Burpee Broad Jump	5:46	35
Running 5	6:40	-
Rowing	5:39	29
Running 6	5:33	-
Farmers Carry	2:31	32
Running 7	6:48	-
Sandbag Lunges	5:41	38
Running 8	6:08	-
Wall Balls	5:04	12
Running Total	47:15	37
Roxzone Total	8:03	38