HYROX Race Analysis: Christine Mak & Sally Gibson & 2 others - Hong Kong 01:39:17 | HyCoach

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HYROX Race Analysis: Christine Mak & Sally Gibson & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:39:17
Ranking: #37
AG Ranking: #31
Category: RELAY · OPEN

Christine Mak

Sally Gibson

Maria Carmina Ayson

Annalisa Bottone

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:36 (46%)

Stations45:46 (46%)

Roxzone7:59 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+8.4%12.0%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	6:50	45
Running 2	5:20	-
Sled Push	2:36	6
Running 3	5:40	-
Sled Pull	8:01	41
Running 4	5:20	-
Burpee Broad Jump	4:45	24
Running 5	5:28	-
Rowing	6:34	44
Running 6	5:36	-
Farmers Carry	2:59	40
Running 7	5:47	-
Sandbag Lunges	5:37	37
Running 8	7:26	-
Wall Balls	8:24	36
Running Total	45:36	31
Roxzone Total	7:59	35