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HYROX Race Analysis: Emma Cawood & Philippa Kerry & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:42:20
Ranking: #39
AG Ranking: #33
Category: RELAY · OPEN

Emma Cawood

Philippa Kerry

Taighan Melloy

Rosie O’Reilly

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:04 (48%)

Stations45:45 (45%)

Roxzone7:35 (7%)

Running Analysis

Avg. PaceDegradationStability6:08/km-10.7%13.9%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	5:07	10
Running 2	5:56	-
Sled Push	3:54	26
Running 3	7:52	-
Sled Pull	5:24	20
Running 4	5:37	-
Burpee Broad Jump	7:14	40
Running 5	5:14	-
Rowing	4:46	6
Running 6	5:59	-
Farmers Carry	2:19	27
Running 7	5:18	-
Sandbag Lunges	4:27	18
Running 8	7:08	-
Wall Balls	12:34	43
Running Total	49:04	41
Roxzone Total	7:35	29

HYROX Race Analysis: Emma Cawood & Philippa Kerry & 2 others - Hong Kong 01:42:20 | HyCoach