HYROX Race Analysis: Wai Yin Chu & Kit Ling Wong & 2 others - Hong Kong 01:46:04 | HyCoach

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HYROX Race Analysis: Wai Yin Chu & Kit Ling Wong & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:46:04
Ranking: #40
AG Ranking: #7
Category: RELAY · OPEN

Wai Yin Chu

Kit Ling Wong

So Mei Lui

Yan Yan Lau

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:29 (46%)

Stations49:09 (46%)

Roxzone8:31 (8%)

Running Analysis

Avg. PaceDegradationStability6:04/km-10.9%11.5%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	6:32	43
Running 2	6:25	-
Sled Push	4:56	35
Running 3	5:33	-
Sled Pull	6:48	33
Running 4	5:28	-
Burpee Broad Jump	4:43	22
Running 5	6:34	-
Rowing	6:04	38
Running 6	6:40	-
Farmers Carry	3:04	41
Running 7	5:43	-
Sandbag Lunges	8:33	42
Running 8	7:11	-
Wall Balls	8:29	37
Running Total	48:29	39
Roxzone Total	8:31	43