HYROX Race Analysis: Kaili Chen & Vinaya Birajdar & 2 others - Hong Kong 01:51:17 | HyCoach

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HYROX Race Analysis: Kaili Chen & Vinaya Birajdar & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · FRA

· · ·

Total Time: 01:51:17
Ranking: #42
AG Ranking: #35
Category: RELAY · OPEN

Kaili Chen

Vinaya Birajdar

Aurélie Comes

Jilly Carroll

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:19 (45%)

Stations53:03 (48%)

Roxzone8:00 (7%)

Running Analysis

Avg. PaceDegradationStability6:17/km-32.3%26.8%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	5:07	9
Running 2	6:39	-
Sled Push	4:22	33
Running 3	4:31	-
Sled Pull	3:49	4
Running 4	7:15	-
Burpee Broad Jump	19:40	45
Running 5	5:49	-
Rowing	5:16	18
Running 6	9:40	-
Farmers Carry	4:38	45
Running 7	4:30	-
Sandbag Lunges	3:43	7
Running 8	7:19	-
Wall Balls	6:28	23
Running Total	50:19	43
Roxzone Total	8:00	36