HYROX Race Analysis: Richard Donne & Brenda Mae Haitema Arjona & 2 others - Hong Kong 01:10:33 | HyCoach

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HYROX Race Analysis: Richard Donne & Brenda Mae Haitema Arjona & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · MEX

· · ·

Total Time: 01:10:33
Ranking: #5
AG Ranking: #5
Category: RELAY · OPEN

Richard Donne

Brenda Mae Haitema Arjona

Clare Cheung

Craig Tuckerman

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:08 (48%)

Stations30:10 (43%)

Roxzone6:18 (9%)

Running Analysis

Avg. PaceDegradationStability4:16/km-2.4%17.7%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	5:02	21
Running 2	4:15	-
Sled Push	3:22	24
Running 3	3:54	-
Sled Pull	4:07	20
Running 4	4:15	-
Burpee Broad Jump	2:57	9
Running 5	3:37	-
Rowing	4:01	2
Running 6	5:56	-
Farmers Carry	3:00	45
Running 7	4:09	-
Sandbag Lunges	3:24	4
Running 8	4:48	-
Wall Balls	4:17	11
Running Total	34:08	3
Roxzone Total	6:18	9