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HYROX Race Analysis: Lok Yiu Ku & Hui Yin Yam & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:11:09
Ranking: #6
AG Ranking: #6
Category: RELAY · OPEN

Lok Yiu Ku

Hui Yin Yam

Ka Tsun Man

Shing Fung Lee

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:28 (48%)

Stations30:12 (42%)

Roxzone6:34 (9%)

Running Analysis

Avg. PaceDegradationStability4:18/km+1.9%8.8%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:18	5
Running 2	4:24	-
Sled Push	2:38	8
Running 3	4:07	-
Sled Pull	3:56	14
Running 4	4:31	-
Burpee Broad Jump	2:21	2
Running 5	4:01	-
Rowing	4:30	12
Running 6	4:18	-
Farmers Carry	2:10	18
Running 7	4:29	-
Sandbag Lunges	3:12	1
Running 8	5:02	-
Wall Balls	7:07	36
Running Total	34:28	4
Roxzone Total	6:34	13

HYROX Race Analysis: Lok Yiu Ku & Hui Yin Yam & 2 others - Hong Kong 01:11:09 | HyCoach