HYROX Race Analysis: Justin Ng & Fiona Lau & 2 others - Hong Kong 01:16:22 | HyCoach

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HYROX Race Analysis: Justin Ng & Fiona Lau & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:16:22
Ranking: #11
AG Ranking: #10
Category: RELAY · OPEN

Justin Ng

Fiona Lau

Yun Xin Tan

Darien Suria

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:41 (51%)

Stations31:29 (41%)

Roxzone6:15 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km-0.9%19.8%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:54	18
Running 2	5:35	-
Sled Push	3:25	25
Running 3	4:40	-
Sled Pull	4:11	21
Running 4	5:25	-
Burpee Broad Jump	2:44	5
Running 5	5:10	-
Rowing	4:19	6
Running 6	3:42	-
Farmers Carry	1:53	5
Running 7	5:32	-
Sandbag Lunges	3:38	9
Running 8	5:45	-
Wall Balls	6:25	30
Running Total	38:41	21
Roxzone Total	6:15	7