HYROX Race Analysis: Pak Ho Li & Sylvia Lai & 2 others - Hong Kong 01:17:23 | HyCoach

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HYROX Race Analysis: Pak Ho Li & Sylvia Lai & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Total Time: 01:17:23
Ranking: #14
AG Ranking: #13
Category: RELAY · OPEN

Pak Ho Li

Sylvia Lai

Jeremy Yatco

Elizabeth Lo

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:30 (50%)

Stations32:25 (42%)

Roxzone6:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:49/km0.0%12.3%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:28	9
Running 2	4:39	-
Sled Push	3:06	20
Running 3	4:05	-
Sled Pull	3:37	8
Running 4	5:02	-
Burpee Broad Jump	4:19	24
Running 5	5:27	-
Rowing	5:06	32
Running 6	5:37	-
Farmers Carry	2:56	42
Running 7	4:39	-
Sandbag Lunges	3:19	2
Running 8	5:14	-
Wall Balls	5:34	27
Running Total	38:30	19
Roxzone Total	6:34	12