HYROX Race Analysis: Benjamin Davey & Danny Atamu & 2 others - Hong Kong 01:18:58 | HyCoach

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HYROX Race Analysis: Benjamin Davey & Danny Atamu & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Total Time: 01:18:58
Ranking: #15
AG Ranking: #14
Category: RELAY · OPEN

Benjamin Davey

Danny Atamu

Stephanie Perrault

Emma Warner

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:22 (51%)

Stations31:21 (40%)

Roxzone7:19 (9%)

Running Analysis

Avg. PaceDegradationStability5:03/km+13.3%12.9%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:20	7
Running 2	5:16	-
Sled Push	2:24	7
Running 3	4:16	-
Sled Pull	3:46	9
Running 4	5:40	-
Burpee Broad Jump	5:19	37
Running 5	5:39	-
Rowing	4:35	16
Running 6	4:51	-
Farmers Carry	1:54	7
Running 7	5:58	-
Sandbag Lunges	5:07	32
Running 8	4:41	-
Wall Balls	3:56	9
Running Total	40:22	28
Roxzone Total	7:19	29