HYROX Race Analysis: Wah Ying Ho & Cheuk Yin Lam & 2 others - Hong Kong 01:19:44 | HyCoach

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HYROX Race Analysis: Wah Ying Ho & Cheuk Yin Lam & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:19:44
Ranking: #17
AG Ranking: #16
Category: RELAY · OPEN

Wah Ying Ho

Cheuk Yin Lam

Pui Chi Chan

Wan Dorcas Pang

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:26 (48%)

Stations34:14 (43%)

Roxzone7:07 (9%)

Running Analysis

Avg. PaceDegradationStability4:48/km+3.4%16.1%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:46	16
Running 2	5:19	-
Sled Push	3:54	34
Running 3	3:53	-
Sled Pull	6:29	38
Running 4	5:16	-
Burpee Broad Jump	3:20	13
Running 5	4:54	-
Rowing	5:16	34
Running 6	5:45	-
Farmers Carry	2:42	35
Running 7	5:30	-
Sandbag Lunges	3:54	12
Running 8	4:30	-
Wall Balls	3:53	8
Running Total	38:26	17
Roxzone Total	7:07	23