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HYROX Race Analysis: Ah Man & Rainbow Wong & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:19:54
Ranking: #18
AG Ranking: #17
Category: RELAY · OPEN

Ah Man

Rainbow Wong

Thomas Tong

Kasie Tsang

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:46 (46%)

Stations37:06 (46%)

Roxzone6:06 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+19.4%13.0%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	5:35	35
Running 2	3:52	-
Sled Push	4:16	41
Running 3	4:25	-
Sled Pull	6:24	37
Running 4	4:16	-
Burpee Broad Jump	3:39	15
Running 5	5:10	-
Rowing	5:22	38
Running 6	4:47	-
Farmers Carry	1:50	4
Running 7	4:37	-
Sandbag Lunges	4:23	18
Running 8	5:47	-
Wall Balls	5:37	28
Running Total	36:46	10
Roxzone Total	6:06	3

HYROX Race Analysis: Ah Man & Rainbow Wong & 2 others - Hong Kong 01:19:54 | HyCoach