HYROX Race Analysis: David Jinsig Lee & Si Wai Cynthia Lo & 2 others - Hong Kong 01:20:30 | HyCoach

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HYROX Race Analysis: David Jinsig Lee & Si Wai Cynthia Lo & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:20:30
Ranking: #19
AG Ranking: #18
Category: RELAY · OPEN

David Jinsig Lee

Si Wai Cynthia Lo

Tsz Kwan Chiu

Chung Wa Yu

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:33 (48%)

Stations35:48 (44%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:49/km-6.4%20.6%

Split times

Segment	Time	Rank
Running 1	2:45	-
SkiErg	4:44	15
Running 2	5:26	-
Sled Push	3:36	28
Running 3	4:52	-
Sled Pull	4:49	29
Running 4	4:07	-
Burpee Broad Jump	3:13	12
Running 5	5:00	-
Rowing	5:40	47
Running 6	4:55	-
Farmers Carry	2:07	16
Running 7	5:05	-
Sandbag Lunges	4:44	25
Running 8	6:27	-
Wall Balls	6:55	35
Running Total	38:33	20
Roxzone Total	6:14	6