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HYROX Race Analysis: Sana Choi & Sharif Hendry & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:22:05
Ranking: #21
AG Ranking: #2
Category: RELAY · OPEN

Sana Choi

Sharif Hendry

Mimi Moe

Berto Lee

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:48 (50%)

Stations34:23 (42%)

Roxzone6:57 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+18.6%11.2%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	5:42	39
Running 2	4:07	-
Sled Push	3:03	18
Running 3	5:03	-
Sled Pull	6:04	36
Running 4	4:41	-
Burpee Broad Jump	3:00	11
Running 5	5:28	-
Rowing	5:40	48
Running 6	6:10	-
Farmers Carry	2:26	30
Running 7	4:53	-
Sandbag Lunges	3:29	6
Running 8	5:29	-
Wall Balls	4:59	23
Running Total	40:48	31
Roxzone Total	6:57	18

HYROX Race Analysis: Sana Choi & Sharif Hendry & 2 others - Hong Kong 01:22:05 | HyCoach