HYROX Race Analysis: Himanshu Gidwani & Kazumi Iwase & 2 others - Hong Kong 01:24:06 | HyCoach

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HYROX Race Analysis: Himanshu Gidwani & Kazumi Iwase & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · JPN

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Total Time: 01:24:06
Ranking: #23
AG Ranking: #21
Category: RELAY · OPEN

Himanshu Gidwani

Kazumi Iwase

Sha Ron Cheung

Maximilian Ludvigsson

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:39 (47%)

Stations37:20 (44%)

Roxzone7:12 (9%)

Running Analysis

Avg. PaceDegradationStability4:57/km+25.2%11.3%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	5:39	38
Running 2	4:26	-
Sled Push	2:56	15
Running 3	4:58	-
Sled Pull	7:31	47
Running 4	4:29	-
Burpee Broad Jump	4:39	28
Running 5	4:48	-
Rowing	4:42	19
Running 6	6:02	-
Farmers Carry	2:44	37
Running 7	5:33	-
Sandbag Lunges	4:10	15
Running 8	5:10	-
Wall Balls	4:59	22
Running Total	39:39	23
Roxzone Total	7:12	27