HYROX Race Analysis: Don Chan & Grace Cheung & 2 others - Hong Kong 01:25:39 | HyCoach

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HYROX Race Analysis: Don Chan & Grace Cheung & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:25:39
Ranking: #26
AG Ranking: #24
Category: RELAY · OPEN

Don Chan

Grace Cheung

Sonic Loo

Ruby Siu

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:42 (46%)

Stations38:39 (45%)

Roxzone7:22 (9%)

Running Analysis

Avg. PaceDegradationStability4:58/km+16.5%14.2%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	5:14	26
Running 2	4:15	-
Sled Push	3:52	33
Running 3	4:31	-
Sled Pull	5:29	33
Running 4	5:33	-
Burpee Broad Jump	4:44	29
Running 5	5:04	-
Rowing	4:27	10
Running 6	4:56	-
Farmers Carry	2:04	14
Running 7	4:57	-
Sandbag Lunges	4:39	24
Running 8	6:26	-
Wall Balls	8:10	43
Running Total	39:42	24
Roxzone Total	7:22	32