HYROX Race Analysis: Wing Yee Fong & Kai Ho Lee & 2 others - Hong Kong 01:26:42 | HyCoach

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HYROX Race Analysis: Wing Yee Fong & Kai Ho Lee & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:26:42
Ranking: #29
AG Ranking: #26
Category: RELAY · OPEN

Wing Yee Fong

Kai Ho Lee

Hon Sum Ng

Shuk Ni Goosie Lam

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:34 (47%)

Stations39:10 (45%)

Roxzone7:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+29.3%13.4%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	5:10	24
Running 2	4:19	-
Sled Push	3:43	31
Running 3	4:21	-
Sled Pull	4:04	19
Running 4	5:42	-
Burpee Broad Jump	7:30	49
Running 5	5:28	-
Rowing	5:30	40
Running 6	5:59	-
Farmers Carry	3:05	46
Running 7	5:35	-
Sandbag Lunges	5:24	35
Running 8	5:09	-
Wall Balls	4:44	19
Running Total	40:34	29
Roxzone Total	7:04	21