HYROX Race Analysis: Wai Lok Ho & Ho Tin Eagle Man & 2 others - Hong Kong 01:27:52 | HyCoach

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HYROX Race Analysis: Wai Lok Ho & Ho Tin Eagle Man & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:27:52
Ranking: #31
AG Ranking: #28
Category: RELAY · OPEN

Wai Lok Ho

Ho Tin Eagle Man

Hoi Ching Herice Yip

Lok Yan Crystal Seto

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:06 (48%)

Stations38:16 (44%)

Roxzone7:34 (9%)

Running Analysis

Avg. PaceDegradationStability5:16/km+22.9%13.5%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	6:32	46
Running 2	4:39	-
Sled Push	4:02	38
Running 3	4:27	-
Sled Pull	3:14	5
Running 4	5:14	-
Burpee Broad Jump	5:12	36
Running 5	6:12	-
Rowing	4:55	24
Running 6	4:42	-
Farmers Carry	1:53	6
Running 7	5:43	-
Sandbag Lunges	5:12	33
Running 8	6:25	-
Wall Balls	7:16	39
Running Total	42:06	36
Roxzone Total	7:34	35