HYROX Race Analysis: Isaac Wong & Jq Kwan & 2 others - Hong Kong 01:30:37 | HyCoach

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HYROX Race Analysis: Isaac Wong & Jq Kwan & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:30:37
Ranking: #36
AG Ranking: #32
Category: RELAY · OPEN

Isaac Wong

Jq Kwan

Julia Fong

Junya Choi

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:51 (44%)

Stations44:44 (49%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km-9.7%15.1%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	5:16	28
Running 2	5:09	-
Sled Push	4:41	43
Running 3	4:47	-
Sled Pull	8:27	50
Running 4	4:36	-
Burpee Broad Jump	3:51	20
Running 5	6:27	-
Rowing	4:49	22
Running 6	4:52	-
Farmers Carry	2:28	31
Running 7	4:39	-
Sandbag Lunges	4:21	17
Running 8	5:40	-
Wall Balls	10:51	49
Running Total	39:51	25
Roxzone Total	6:06	4