HYROX Race Analysis: Vangie Tang & Kwok Wai Cheung & 2 others - Hong Kong 01:31:25 | HyCoach

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HYROX Race Analysis: Vangie Tang & Kwok Wai Cheung & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:31:25
Ranking: #37
AG Ranking: #33
Category: RELAY · OPEN

Vangie Tang

Kwok Wai Cheung

Ting Fung So

Ching Man Ko

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:18 (42%)

Stations45:20 (50%)

Roxzone7:51 (9%)

Running Analysis

Avg. PaceDegradationStability4:47/km+35.4%11.8%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	6:57	52
Running 2	4:14	-
Sled Push	6:56	51
Running 3	4:04	-
Sled Pull	7:27	46
Running 4	5:07	-
Burpee Broad Jump	5:01	34
Running 5	4:32	-
Rowing	4:56	26
Running 6	5:31	-
Farmers Carry	2:12	21
Running 7	5:44	-
Sandbag Lunges	6:45	46
Running 8	4:45	-
Wall Balls	5:06	25
Running Total	38:18	16
Roxzone Total	7:51	37