HYROX Race Analysis: Johnathan Lam & Fiona Cao & 2 others - Hong Kong 01:32:31 | HyCoach

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HYROX Race Analysis: Johnathan Lam & Fiona Cao & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Total Time: 01:32:31
Ranking: #40
AG Ranking: #35
Category: RELAY · OPEN

Johnathan Lam

Fiona Cao

Zachary Zhang

Ji Won Yim

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:59 (45%)

Stations43:19 (47%)

Roxzone7:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+30.5%14.8%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:40	14
Running 2	4:35	-
Sled Push	3:19	23
Running 3	5:04	-
Sled Pull	6:00	34
Running 4	5:19	-
Burpee Broad Jump	7:39	50
Running 5	5:32	-
Rowing	5:35	44
Running 6	6:20	-
Farmers Carry	2:45	39
Running 7	5:59	-
Sandbag Lunges	6:32	44
Running 8	5:33	-
Wall Balls	6:49	34
Running Total	41:59	35
Roxzone Total	7:17	28