HYROX Race Analysis: Mani Ip & Jeff Wong & 2 others - Hong Kong 01:33:25 | HyCoach

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HYROX Race Analysis: Mani Ip & Jeff Wong & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:33:25
Ranking: #42
AG Ranking: #37
Category: RELAY · OPEN

Mani Ip

Jeff Wong

Frida Lee

Eugene Wong

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:31 (49%)

Stations39:53 (43%)

Roxzone8:06 (9%)

Running Analysis

Avg. PaceDegradationStability5:41/km+41.5%17.2%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	5:21	31
Running 2	4:08	-
Sled Push	4:57	47
Running 3	5:35	-
Sled Pull	4:23	25
Running 4	6:47	-
Burpee Broad Jump	5:03	35
Running 5	5:46	-
Rowing	5:24	39
Running 6	6:01	-
Farmers Carry	2:23	26
Running 7	5:51	-
Sandbag Lunges	5:40	39
Running 8	7:07	-
Wall Balls	6:42	33
Running Total	45:31	47
Roxzone Total	8:06	44