HYROX Race Analysis: Patrick Tso & Sze Yu Kwok & 2 others - Hong Kong 01:34:51 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Patrick Tso & Sze Yu Kwok & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:34:51
Ranking: #45
AG Ranking: #40
Category: RELAY · OPEN

Patrick Tso

Sze Yu Kwok

Dona Ying Yi Lau

Yan Li

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:16 (47%)

Stations42:32 (45%)

Roxzone8:07 (9%)

Running Analysis

Avg. PaceDegradationStability5:32/km-10.8%18.0%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	5:36	36
Running 2	5:42	-
Sled Push	4:34	42
Running 3	5:52	-
Sled Pull	8:22	49
Running 4	5:11	-
Burpee Broad Jump	2:48	7
Running 5	6:34	-
Rowing	6:39	51
Running 6	6:42	-
Farmers Carry	3:05	47
Running 7	5:05	-
Sandbag Lunges	6:51	48
Running 8	5:55	-
Wall Balls	4:37	17
Running Total	44:16	43
Roxzone Total	8:07	45