HYROX Race Analysis: Michael Chang & Reed Li & 2 others - Hong Kong 01:35:15 | HyCoach

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HYROX Race Analysis: Michael Chang & Reed Li & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:35:15
Ranking: #46
AG Ranking: #41
Category: RELAY · OPEN

Michael Chang

Reed Li

Kenneth Wong

Isara Ai

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:34 (47%)

Stations43:37 (46%)

Roxzone7:09 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km+5.2%26.6%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	6:42	47
Running 2	4:48	-
Sled Push	3:04	19
Running 3	8:52	-
Sled Pull	5:18	31
Running 4	4:11	-
Burpee Broad Jump	2:26	3
Running 5	4:56	-
Rowing	4:31	13
Running 6	5:51	-
Farmers Carry	4:01	52
Running 7	5:03	-
Sandbag Lunges	6:04	41
Running 8	6:46	-
Wall Balls	11:31	51
Running Total	44:34	45
Roxzone Total	7:09	25