HYROX Race Analysis: Robbie Jay Medalla Alconaba & Nobi Sabu John & 2 others - Hong Kong 01:44:46 | HyCoach

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HYROX Race Analysis: Robbie Jay Medalla Alconaba & Nobi Sabu John & 2 others

HYROX Hong Kong — November 25, 2023

Hong Kong, China · RELAY · OPEN · PHI

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Total Time: 01:44:46
Ranking: #51
AG Ranking: #45
Category: RELAY · OPEN

Robbie Jay Medalla Alconaba

Nobi Sabu John

Wing Chan

Lynn Wen Ong

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:30 (46%)

Stations48:15 (46%)

Roxzone8:05 (8%)

Running Analysis

Avg. PaceDegradationStability6:04/km-16.1%13.3%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	6:49	50
Running 2	7:08	-
Sled Push	3:55	35
Running 3	5:16	-
Sled Pull	9:05	51
Running 4	6:48	-
Burpee Broad Jump	3:55	21
Running 5	5:01	-
Rowing	5:41	49
Running 6	6:20	-
Farmers Carry	2:57	43
Running 7	5:59	-
Sandbag Lunges	6:10	42
Running 8	6:57	-
Wall Balls	9:43	46
Running Total	48:30	51
Roxzone Total	8:05	42