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HYROX Race Analysis: Carl Marks

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · PRO · RSA

Total Time: 01:19:41
Ranking: #13
AG Ranking: #5
Category: SOLO · PRO

Carl Marks

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:49 (46%)

Stations36:07 (45%)

Roxzone6:49 (9%)

Running Analysis

Avg. PaceDegradationStability4:36/km+9.9%15.1%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	3:54	4
Running 2	4:22	-
Sled Push	4:48	24
Running 3	5:12	-
Sled Pull	5:35	18
Running 4	4:53	-
Burpee Broad Jump	4:30	29
Running 5	4:43	-
Rowing	4:17	12
Running 6	4:55	-
Farmers Carry	2:29	19
Running 7	4:48	-
Sandbag Lunges	4:33	12
Running 8	5:07	-
Wall Balls	6:01	12
Running Total	36:49	16
Roxzone Total	6:49	18

HYROX Race Analysis: Carl Marks - Hong Kong 01:19:41 | HyCoach