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HYROX Race Analysis: Paul Wong

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · PRO · HKG

Total Time: 01:49:06
Ranking: #40
AG Ranking: #3
Category: SOLO · PRO

Paul Wong

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:18 (42%)

Stations56:07 (51%)

Roxzone6:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:47/km+6.2%11.2%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:59	41
Running 2	5:37	-
Sled Push	6:07	36
Running 3	5:47	-
Sled Pull	9:40	38
Running 4	5:57	-
Burpee Broad Jump	6:01	41
Running 5	5:58	-
Rowing	4:47	33
Running 6	6:03	-
Farmers Carry	3:23	36
Running 7	5:58	-
Sandbag Lunges	6:14	31
Running 8	6:45	-
Wall Balls	14:56	41
Running Total	46:18	35
Roxzone Total	6:45	15

HYROX Race Analysis: Paul Wong - Hong Kong 01:49:06 | HyCoach